Keith Hamilton 6000m SkiErg
6,000
Meters
25:09.5
Time
2:05.7
Pace
381
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 54 |
| Stroke Count | 1369 |
| Drag Factor | 76 |
September 09, 2025 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.5 | 6,000 | 2:05.7 | 176 | 905 | 54 | 131 |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 52 | 123 |
| 5:04.9 | 2,400 | 2:07.0 | 171 | 887 | 55 | 128 |
| 5:01.3 | 3,600 | 2:05.5 | 177 | 908 | 55 | 131 |
| 4:58.1 | 4,800 | 2:04.2 | 183 | 928 | 55 | 133 |
| 4:52.6 | 6,000 | 2:01.9 | 193 | 964 | 55 | 140 |
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Workout Graph
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