Keith Hamilton 6000m row
6,000
Meters
25:49.8
Time
2:09.1
Pace
373
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 113 |
September 02, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,000 | 2:09.1 | 162 | 859 | 26 | 124 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 834 | 27 | 120 |
| 5:09.5 | 2,400 | 2:08.9 | 163 | 861 | 27 | 122 |
| 5:10.1 | 3,600 | 2:09.2 | 162 | 858 | 26 | 125 |
| 5:09.4 | 4,800 | 2:08.9 | 163 | 862 | 26 | 125 |
| 5:06.2 | 6,000 | 2:07.5 | 169 | 880 | 26 | 129 |
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Workout Graph
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