Keith Hamilton 6000m row
6,000
Meters
25:34.0
Time
2:07.8
Pace
377
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 113 |
August 26, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.0 | 6,000 | 2:07.8 | 168 | 876 | 26 | 130 |
| 5:12.4 | 1,200 | 2:10.1 | 159 | 846 | 27 | 125 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 872 | 27 | 128 |
| 5:07.0 | 3,600 | 2:07.9 | 167 | 875 | 26 | 129 |
| 5:05.9 | 4,800 | 2:07.4 | 169 | 881 | 27 | 132 |
| 5:01.2 | 6,000 | 2:05.5 | 177 | 909 | 26 | 140 |
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Workout Graph
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