Keith Hamilton 6000m row
6,000
Meters
25:51.5
Time
2:09.2
Pace
373
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 680 |
| Drag Factor | 113 |
August 21, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 6,000 | 2:09.2 | 162 | 857 | 26 | 128 |
| 5:18.9 | 1,200 | 2:12.8 | 149 | 813 | 27 | 121 |
| 5:12.2 | 2,400 | 2:10.0 | 159 | 847 | 26 | 125 |
| 5:09.1 | 3,600 | 2:08.7 | 164 | 863 | 26 | 128 |
| 5:08.0 | 4,800 | 2:08.3 | 166 | 869 | 26 | 128 |
| 5:03.3 | 6,000 | 2:06.3 | 173 | 896 | 26 | 139 |
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Workout Graph
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