Keith Hamilton 6000m SkiErg
6,000
Meters
24:57.9
Time
2:04.8
Pace
384
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 53 |
| Stroke Count | 1326 |
| Drag Factor | 75 |
August 21, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.9 | 6,000 | 2:04.8 | 180 | 919 | 53 | 131 |
| 5:11.9 | 1,200 | 2:09.9 | 159 | 848 | 52 | 118 |
| 5:02.0 | 2,400 | 2:05.8 | 176 | 904 | 53 | 126 |
| 4:57.4 | 3,600 | 2:03.9 | 184 | 933 | 54 | 131 |
| 4:53.7 | 4,800 | 2:02.3 | 191 | 957 | 53 | 137 |
| 4:52.9 | 6,000 | 2:02.0 | 193 | 962 | 54 | 143 |
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Workout Graph
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