Keith Hamilton 6000m row
6,000
Meters
25:22.0
Time
2:06.8
Pace
380
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 113 |
August 19, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.0 | 6,000 | 2:06.8 | 172 | 890 | 27 | 132 |
| 5:12.2 | 1,200 | 2:10.0 | 159 | 847 | 27 | 127 |
| 5:05.3 | 2,400 | 2:07.2 | 170 | 885 | 27 | 128 |
| 5:02.9 | 3,600 | 2:06.2 | 174 | 899 | 27 | 133 |
| 5:02.7 | 4,800 | 2:06.1 | 174 | 900 | 27 | 136 |
| 4:59.0 | 6,000 | 2:04.5 | 181 | 922 | 27 | 140 |
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Workout Graph
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