Keith Hamilton 6000m SkiErg
6,000
Meters
25:18.4
Time
2:06.5
Pace
378
Calories
133
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 55 |
| Stroke Count | 1398 |
| Drag Factor | 75 |
August 19, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 894 | 55 | 133 |
| 5:15.1 | 1,200 | 2:11.2 | 155 | 832 | 52 | 118 |
| 5:07.9 | 2,400 | 2:08.2 | 166 | 870 | 55 | 127 |
| 5:02.7 | 3,600 | 2:06.1 | 174 | 900 | 55 | 132 |
| 5:00.3 | 4,800 | 2:05.1 | 179 | 914 | 57 | 139 |
| 4:52.3 | 6,000 | 2:01.7 | 194 | 966 | 57 | 151 |
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Workout Graph
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