Keith Hamilton 6000m row
6,000
Meters
25:25.0
Time
2:07.0
Pace
379
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 113 |
August 15, 2025 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.0 | 6,000 | 2:07.0 | 171 | 886 | 26 | 128 |
| 5:14.0 | 1,200 | 2:10.8 | 156 | 837 | 27 | 124 |
| 5:07.8 | 2,400 | 2:08.2 | 166 | 871 | 27 | 127 |
| 5:03.5 | 3,600 | 2:06.4 | 173 | 895 | 27 | 128 |
| 5:01.6 | 4,800 | 2:05.6 | 176 | 906 | 27 | 130 |
| 4:58.0 | 6,000 | 2:04.1 | 183 | 929 | 27 | 133 |
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Workout Graph
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