Keith Hamilton 6000m row
6,000
Meters
25:23.9
Time
2:06.9
Pace
379
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 113 |
August 13, 2025 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.9 | 6,000 | 2:06.9 | 171 | 888 | 26 | 127 |
| 5:13.6 | 1,200 | 2:10.6 | 157 | 839 | 27 | 122 |
| 5:07.6 | 2,400 | 2:08.1 | 166 | 872 | 27 | 124 |
| 5:03.4 | 3,600 | 2:06.4 | 173 | 896 | 27 | 128 |
| 5:02.0 | 4,800 | 2:05.8 | 176 | 904 | 27 | 130 |
| 4:57.3 | 6,000 | 2:03.8 | 184 | 933 | 27 | 134 |
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Workout Graph
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