Keith Hamilton 6000m row
6,000
Meters
26:04.9
Time
2:10.4
Pace
371
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 114 |
August 09, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.9 | 6,000 | 2:10.4 | 158 | 843 | 25 | 121 |
| 5:28.9 | 1,200 | 2:17.0 | 136 | 768 | 25 | 116 |
| 5:13.0 | 2,400 | 2:10.4 | 158 | 843 | 26 | 120 |
| 5:09.5 | 3,600 | 2:08.9 | 163 | 861 | 26 | 122 |
| 5:07.1 | 4,800 | 2:07.9 | 167 | 874 | 26 | 125 |
| 5:06.4 | 6,000 | 2:07.6 | 168 | 878 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.