Keith Hamilton 6000m SkiErg
6,000
Meters
25:38.3
Time
2:08.1
Pace
373
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 53 |
| Stroke Count | 1377 |
| Drag Factor | 76 |
August 09, 2025 09:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 6,000 | 2:08.1 | 166 | 871 | 53 | 122 |
| 5:14.5 | 1,200 | 2:11.0 | 156 | 835 | 50 | 114 |
| 5:09.9 | 2,400 | 2:09.1 | 163 | 859 | 53 | 121 |
| 5:07.5 | 3,600 | 2:08.1 | 166 | 872 | 54 | 124 |
| 5:06.0 | 4,800 | 2:07.5 | 169 | 881 | 55 | 124 |
| 5:00.5 | 6,000 | 2:05.2 | 178 | 913 | 56 | 128 |
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Workout Graph
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