Keith Hamilton 6000m row
6,000
Meters
26:16.4
Time
2:11.3
Pace
367
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 114 |
August 05, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,000 | 2:11.3 | 154 | 831 | 26 | 125 |
| 5:19.1 | 1,200 | 2:12.9 | 149 | 812 | 26 | 123 |
| 5:14.5 | 2,400 | 2:11.0 | 156 | 835 | 26 | 126 |
| 5:13.2 | 3,600 | 2:10.5 | 157 | 841 | 26 | 126 |
| 5:15.8 | 4,800 | 2:11.5 | 154 | 828 | 26 | 126 |
| 5:14.0 | 6,000 | 2:10.8 | 156 | 837 | 26 | 127 |
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Workout Graph
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