Keith Hamilton 6000m row
6,000
Meters
26:30.7
Time
2:12.5
Pace
364
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 113 |
July 29, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.7 | 6,000 | 2:12.5 | 150 | 817 | 26 | 125 |
| 5:22.7 | 1,200 | 2:14.4 | 144 | 795 | 26 | 123 |
| 5:17.8 | 2,400 | 2:12.4 | 151 | 818 | 26 | 125 |
| 5:15.5 | 3,600 | 2:11.4 | 154 | 830 | 26 | 127 |
| 5:17.6 | 4,800 | 2:12.3 | 151 | 819 | 26 | 127 |
| 5:17.2 | 6,000 | 2:12.1 | 152 | 821 | 26 | 127 |
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Workout Graph
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