Keith Hamilton 6000m SkiErg
6,000
Meters
25:18.4
Time
2:06.5
Pace
379
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 53 |
| Stroke Count | 1350 |
| Drag Factor | 75 |
July 29, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 894 | 53 | 137 |
| 5:15.8 | 1,200 | 2:11.5 | 154 | 828 | 51 | 120 |
| 5:11.2 | 2,400 | 2:09.6 | 161 | 852 | 53 | 127 |
| 5:04.9 | 3,600 | 2:07.0 | 171 | 887 | 55 | 135 |
| 4:58.5 | 4,800 | 2:04.3 | 182 | 926 | 54 | 146 |
| 4:48.0 | 6,000 | 2:00.0 | 203 | 997 | 54 | 158 |
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Workout Graph
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