Keith Hamilton 6000m row
6,000
Meters
26:27.9
Time
2:12.3
Pace
367
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 112 |
July 21, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.9 | 6,000 | 2:12.3 | 151 | 819 | 25 | 124 |
| 5:30.4 | 1,200 | 2:17.6 | 134 | 761 | 26 | 116 |
| 5:16.2 | 2,400 | 2:11.7 | 153 | 826 | 26 | 123 |
| 5:17.5 | 3,600 | 2:12.2 | 151 | 820 | 26 | 124 |
| 5:16.5 | 4,800 | 2:11.8 | 153 | 825 | 25 | 124 |
| 5:07.2 | 6,000 | 2:08.0 | 167 | 874 | 26 | 135 |
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Workout Graph
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