Keith Hamilton 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
305
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 113 |
July 15, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 25 | 124 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 117 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 26 | 120 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 25 | 123 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 26 | 125 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 26 | 136 |
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Workout Graph
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