Keith Hamilton 5000m SkiErg
5,000
Meters
21:10.2
Time
2:07.0
Pace
314
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 50 |
| Stroke Count | 1082 |
| Drag Factor | 75 |
July 15, 2025 16:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 50 | 128 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 49 | 119 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 52 | 125 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 52 | 126 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 51 | 134 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 51 | 139 |
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Workout Graph
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