Keith Hamilton 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
300
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 113 |
July 10, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 | 121 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 115 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 26 | 120 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 26 | 122 |
| 4:27.4 | 4,000 | 2:13.7 | 146 | 804 | 25 | 121 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 25 | 128 |
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Workout Graph
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