Keith Hamilton 5000m SkiErg
5,000
Meters
21:22.0
Time
2:08.2
Pace
311
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 51 |
| Stroke Count | 1103 |
| Drag Factor | 75 |
July 10, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 871 | 51 | 131 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 49 | 120 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 51 | 125 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 51 | 132 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 53 | 135 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 54 | 143 |
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Workout Graph
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