Keith Hamilton 5000m row
5,000
Meters
21:58.8
Time
2:11.8
Pace
305
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 113 |
July 08, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000 | 2:11.8 | 153 | 825 | 26 | 125 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 | 118 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 26 | 121 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 829 | 26 | 125 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 26 | 127 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 26 | 135 |
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Workout Graph
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