Keith Hamilton 5000m row
5,000
Meters
22:06.3
Time
2:12.6
Pace
303
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 112 |
July 01, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 26 | 123 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 119 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 26 | 123 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 26 | 123 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 26 | 128 |
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Workout Graph
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