Keith Hamilton 5000m SkiErg
5,000
Meters
20:44.5
Time
2:04.4
Pace
321
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 50 |
| Stroke Count | 1042 |
| Drag Factor | 75 |
July 01, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 924 | 50 | 130 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 49 | 116 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 51 | 121 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 51 | 127 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 50 | 139 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 50 | 151 |
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Workout Graph
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