Keith Hamilton 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
297
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 113 |
June 26, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 25 | 123 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 24 | 118 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 26 | 124 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 824 | 25 | 125 |
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Workout Graph
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