Keith Hamilton 5000m SkiErg
5,000
Meters
21:08.6
Time
2:06.8
Pace
312
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 52 |
| Stroke Count | 1106 |
| Drag Factor | 75 |
June 26, 2025 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 890 | 52 | 132 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 50 | 119 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 52 | 124 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 53 | 131 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 53 | 136 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 54 | 150 |
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Workout Graph
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