Keith Hamilton 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
299
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 113 |
June 24, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 26 | 123 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 26 | 119 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 26 | 122 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 26 | 124 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 26 | 124 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 26 | 127 |
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Workout Graph
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