Keith Hamilton 5000m SkiErg
5,000
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 51 |
| Stroke Count | 1063 |
| Drag Factor | 75 |
June 24, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.3 | 5,000 | 2:03.6 | 185 | 937 | 51 | 134 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 50 | 117 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 53 | 125 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 53 | 131 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 51 | 142 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 51 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.