Keith Hamilton 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
298
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 113 |
June 10, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 26 | 125 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 123 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 26 | 125 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 26 | 126 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 26 | 125 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 26 | 129 |
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Workout Graph
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