Keith Hamilton 5000m SkiErg
5,000
Meters
20:52.8
Time
2:05.2
Pace
316
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 52 |
| Stroke Count | 1099 |
| Drag Factor | 75 |
June 10, 2025 16:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 52 | 132 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 50 | 114 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 53 | 124 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 54 | 132 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 54 | 138 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 52 | 156 |
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Workout Graph
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