Keith Hamilton 5000m row
5,000
Meters
21:40.0
Time
2:10.0
Pace
305
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 115 |
June 03, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000 | 2:10.0 | 159 | 848 | 26 | 123 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 118 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 26 | 121 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 26 | 124 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 26 | 124 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 26 | 128 |
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Workout Graph
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