Keith Hamilton 5000m SkiErg
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 51 |
| Stroke Count | 1101 |
| Drag Factor | 75 |
May 29, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 51 | 125 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 49 | 117 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 51 | 125 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 52 | 125 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 52 | 129 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 52 | 133 |
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Workout Graph
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