Keith Hamilton 5000m SkiErg
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 51 |
| Stroke Count | 1114 |
| Drag Factor | 75 |
May 22, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 51 | 131 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 50 | 120 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 52 | 126 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 53 | 130 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 53 | 135 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 52 | 144 |
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Workout Graph
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