Keith Hamilton 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
295
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 114 |
May 20, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 26 | 118 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 26 | 109 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 26 | 115 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 26 | 119 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 26 | 122 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 26 | 127 |
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Workout Graph
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