Keith Hamilton 5000m row
5,000
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 113 |
May 15, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000 | 2:14.0 | 145 | 800 | 25 | 125 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 26 | 120 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 26 | 123 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 26 | 123 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 26 | 123 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 26 | 136 |
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Workout Graph
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