Keith Hamilton 5000m SkiErg
5,000
Meters
21:02.7
Time
2:06.2
Pace
312
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 51 |
| Stroke Count | 1090 |
| Drag Factor | 74 |
May 15, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 51 | 134 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 50 | 122 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 53 | 128 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 52 | 131 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 52 | 138 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 52 | 153 |
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Workout Graph
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