Keith Hamilton 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 114 |
May 13, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 25 | 118 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 26 | 111 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 25 | 117 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 25 | 120 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 25 | 119 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 26 | 126 |
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Workout Graph
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