Keith Hamilton 5000m SkiErg
5,000
Meters
21:21.2
Time
2:08.1
Pace
308
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 53 |
| Stroke Count | 1146 |
| Drag Factor | 74 |
May 13, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 872 | 53 | 126 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 51 | 114 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 54 | 119 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 55 | 127 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 54 | 127 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 54 | 143 |
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Workout Graph
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