Keith Hamilton 5000m SkiErg
5,000
Meters
20:58.9
Time
2:05.8
Pace
314
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 53 |
| Stroke Count | 1133 |
| Drag Factor | 74 |
May 01, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.9 | 5,000 | 2:05.8 | 175 | 903 | 53 | 132 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 51 | 120 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 54 | 126 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 55 | 131 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 55 | 137 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 54 | 150 |
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Workout Graph
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