Keith Hamilton 5000m SkiErg
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 54 |
| Stroke Count | 1148 |
| Drag Factor | 74 |
April 29, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 894 | 54 | 129 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 51 | 117 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 54 | 123 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 56 | 128 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 56 | 132 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 55 | 145 |
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Workout Graph
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