Keith Hamilton 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
293
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 116 |
April 24, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 24 | 125 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 121 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 25 | 119 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 25 | 126 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 25 | 129 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 25 | 130 |
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Workout Graph
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