Keith Hamilton 5000m SkiErg
5,000
Meters
21:10.1
Time
2:07.0
Pace
311
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 50 |
| Stroke Count | 1080 |
| Drag Factor | 76 |
April 24, 2025 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 50 | 137 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 49 | 124 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 51 | 132 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 52 | 138 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 52 | 141 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 51 | 153 |
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Workout Graph
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