Keith Hamilton 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
293
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 115 |
April 22, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 785 | 25 | 120 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 | 118 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 25 | 121 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 25 | 121 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 25 | 121 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 | 122 |
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Workout Graph
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