Keith Hamilton 5000m SkiErg
5,000
Meters
21:26.4
Time
2:08.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 50 |
| Stroke Count | 1072 |
| Drag Factor | 75 |
April 22, 2025 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 50 | 130 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 47 | 120 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 50 | 126 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 50 | 132 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 52 | 134 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 52 | 139 |
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Workout Graph
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