Keith Hamilton 5000m row
5,000
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 113 |
April 15, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,000 | 2:15.1 | 142 | 788 | 25 | 118 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 113 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 26 | 115 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 25 | 119 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 25 | 120 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 25 | 124 |
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Workout Graph
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