Keith Hamilton 5000m row
5,000
Meters
22:33.6
Time
2:15.3
Pace
293
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 115 |
April 10, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 5,000 | 2:15.3 | 141 | 785 | 25 | 118 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | 116 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 26 | 117 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 25 | 120 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 25 | 119 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 25 | 119 |
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Workout Graph
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