Keith Hamilton 5000m SkiErg
5,000
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 53 |
| Stroke Count | 1117 |
| Drag Factor | 75 |
April 10, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000 | 2:05.6 | 176 | 907 | 53 | 129 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 51 | 120 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 53 | 124 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 54 | 128 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 54 | 132 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 55 | 143 |
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Workout Graph
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