Keith Hamilton 5000m row
5,000
Meters
22:40.4
Time
2:16.0
Pace
292
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 115 |
April 08, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,000 | 2:16.0 | 139 | 778 | 25 | 118 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | 117 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 25 | 118 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 26 | 119 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 25 | 119 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 25 | 120 |
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Workout Graph
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