Keith Hamilton 5000m SkiErg
5,000
Meters
20:56.3
Time
2:05.6
Pace
314
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 52 |
| Stroke Count | 1105 |
| Drag Factor | 75 |
April 08, 2025 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 52 | 127 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 50 | 116 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 53 | 122 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 54 | 125 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 55 | 130 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 53 | 146 |
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Workout Graph
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