Keith Hamilton 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 114 |
April 05, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 25 | 129 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | 124 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 26 | 128 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 25 | 131 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 25 | 131 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 25 | 133 |
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Workout Graph
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