Keith Hamilton 5000m row
5,000
Meters
22:00.3
Time
2:12.0
Pace
300
Calories
123
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 115 |
April 01, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 823 | 26 | 123 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 118 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 26 | 121 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 26 | 124 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 26 | 124 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 26 | 128 |
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Workout Graph
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