Josh Frank v700m/r...4 row
1,000
Meters
4:04.7
Time
2:02.3
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:04.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 112 |
March 18, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 31 |
| 2:52.4 | 700 | 2:03.1 | 187 | 945 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 34 |
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Workout Graph
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Dark Horse 5K 6-1, Part 2